4.9 (187 reviews)

Prep Time

10 min

Cook Time

15 min

Servings

2 people

Easy

Seafood

Pan-seared salmon with a sweet and savory glaze

2 salmon fillets (6oz each)

3 tablespoons honey

2 tablespoons soy sauce

4 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon fresh ginger, grated

Sesame seeds for garnish

Green onions, sliced

Pat salmon fillets dry with paper towels. Season with salt and pepper.

In a small bowl, whisk together honey, soy sauce, minced garlic, and grated ginger.

Heat olive oil in a large skillet over medium-high heat.

Place salmon fillets skin-side up in the pan. Cook for 4-5 minutes until golden.

Flip salmon and pour honey garlic sauce over the top. Cook for another 4-5 minutes.

Calories

380 kcal

Protein

35g

Carbohydrates

28g

Fat

14g

Fiber

Sodium

720mg

Don't overcook salmon - it should be slightly pink in the center

Use wild-caught salmon for best flavor and nutrition

Let the sauce caramelize slightly for deeper flavor

Pair with steamed broccoli or asparagus for a complete meal